Menopause is a natural stage in every woman's life. While it signals exciting developments, it can also present physical and emotional adjustments. Thankfully, there are numerous effective strategies to soften the effects of menopause and cultivate a smoother journey. One essential step is to strengthen your body with a balanced diet. Focus on veg

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring balance. Therefore important to consult with a healthcare prof